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Black Bean Burgers

Black bean burgers are hearty, rustic patties made primarily from mashed black beans, oats, and aromatics. They are cooked on the stovetop until golden and crispy, resulting in a satisfying, slightly chewy texture with a smoky flavor. Perfect for a simple, meatless meal that feels honest and fulfilling.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can (15 oz) black beans rinsed and drained
  • 1/2 cup oats quick oats preferred
  • 1/2 small red onion finely chopped
  • 1 clove garlic finely minced
  • 1 tsp smoked paprika or regular paprika with a pinch of cumin
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp oil for sautéing

Equipment

  • Large mixing bowl
  • Frying pan or skillet
  • Spatula
  • Measuring spoons and cups
  • Knife and chopping board

Method
 

  1. Rinse the black beans thoroughly, then drain and mash them in a large bowl until mostly smooth, leaving some chunks for texture.
  2. Finely chop the red onion and garlic, then heat a tablespoon of oil in a skillet over medium heat.
  3. Sauté the onion and garlic in the hot oil until fragrant and slightly caramelized, about 5 minutes. The aroma should be warm and inviting, with the onions turning golden.
  4. Add the sautéed onion and garlic to the mashed beans. Stir in the oats, soy sauce, and smoked paprika, mixing everything until well combined and sticky.
  5. Divide the mixture into 4 to 6 equal portions and shape each into a patty about 1 inch thick. Place the formed patties on a plate or tray.
  6. Chill the patties in the refrigerator for 15 minutes to help them firm up and hold together during cooking.
  7. Heat a little more oil in a skillet over medium heat, then carefully place the chilled patties into the pan.
  8. Cook the patties until golden brown and crispy on the outside, about 4-5 minutes per side, flipping gently with a spatula.
  9. Once cooked through and crispy, remove the burgers from the pan and let them rest for a minute.
  10. Serve these hearty black bean burgers hot, on buns or with your favorite toppings and sides.

Notes

Ensure the mixture is not too wet; if it feels loose, add more oats. Chilling the patties helps them hold shape during cooking. Cook on medium heat to develop a crispy exterior without burning.