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Chickpea Tikka Masala

This chickpea tikka masala is a cozy, one-pot vegetarian dish made with canned chickpeas simmered in a creamy, spiced tomato and coconut milk sauce. It features a rich, smoky flavor with a vibrant, glossy appearance, perfect for a quick weeknight meal that’s hearty and satisfying. The dish comes together with simple pantry ingredients, offering a comforting texture and bold flavors in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 350

Ingredients
  

  • 2 cups canned chickpeas rinsed and drained
  • 2 tablespoons oil vegetable or canola oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 inch fresh ginger grated
  • 2 tablespoons tomato paste concentrated flavor boost
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 teaspoon garam masala toast lightly for extra aroma
  • 1 cup coconut milk full-fat preferred
  • 1 tablespoon lemon juice brightens the dish
  • to taste salt

Equipment

  • Large skillet or Dutch oven
  • Spatula
  • Measuring spoons
  • Knife

Method
 

  1. Heat oil in a large skillet over medium heat until shimmering. Add chopped onion and cook, stirring occasionally, until golden and fragrant (~7 minutes).
  2. Add minced garlic and grated ginger to the pan. Cook for 1 minute until aromatic, the mixture will smell fragrant and the garlic will turn slightly golden.
  3. Stir in the tomato paste and cook for 2-3 minutes, stirring constantly, until the paste darkens slightly and releases a rich aroma.
  4. Add ground cumin, coriander, turmeric, and garam masala. Toast the spices for about 1 minute, stirring constantly, until fragrant and slightly darker in color.
  5. Stir in the rinsed chickpeas, coating them evenly with the spice mixture. Cook for 5 minutes, allowing the flavors to meld and the chickpeas to absorb the spices.
  6. Pour in the coconut milk, stirring to combine. Bring the mixture to a gentle simmer and cook for another 5-7 minutes, until the sauce has thickened slightly and looks glossy.
  7. Remove from heat and stir in lemon juice. Taste and adjust seasoning with salt for balance. Let sit for 2 minutes to allow flavors to meld.
  8. Serve hot over steamed rice or with warm naan, garnished with fresh herbs if desired. The sauce should be creamy, fragrant, and coating the chickpeas beautifully.