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Creamy Pumpkin Coconut Soup

This pumpkin coconut soup is made by simmering pureed pumpkin with coconut milk, spices, and aromatics until smooth and flavorful. The final dish has a velvety texture and vibrant orange color, often finished with a splash of lime for brightness. It embodies autumnal comfort with a tropical twist.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 pound fresh pumpkin or butternut squash peeled, seeded, and cubed
  • 1 can coconut milk full-fat for creaminess
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 pinch red chili flakes optional for heat
  • to taste salt and pepper
  • 1 lime lime juiced, for serving

Equipment

  • Large soup pot
  • Immersion blender or regular blender
  • Chef's knife
  • Cutting board
  • Measuring spoons

Method
 

  1. Heat olive oil in a large soup pot over medium heat until shimmering. Add the diced onion and sauté for 5-7 minutes until translucent and fragrant, with a slight golden edge.
  2. Add the minced garlic and cook for another minute, letting it release its aroma without browning.
  3. Introduce the cubed pumpkin to the pot, stirring to coat with the aromatics. Cook for 5 minutes, allowing the pieces to soften slightly.
  4. Pour in the coconut milk and stir in the cinnamon, nutmeg, and chili flakes. Bring the mixture to a gentle simmer, cover, and cook for about 20 minutes until the pumpkin is very tender and easily mashable.
  5. Use an immersion blender to blend the soup directly in the pot until smooth and velvety. Alternatively, transfer the soup to a blender in batches, then return it to the pot.
  6. Taste the soup and season with salt and pepper as needed. Squeeze in fresh lime juice to add brightness, stirring well to combine.
  7. Let the soup heat through for another 2-3 minutes, then ladle into bowls. Garnish with a drizzle of coconut milk or extra lime if desired.

Notes

For an extra touch, serve with toasted bread or a sprinkle of toasted pumpkin seeds on top.