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Creamy Pumpkin Soup with Toasted Sage

This pumpkin soup is made by simmering peeled pumpkin chunks with aromatic spices until tender, then blending into a smooth, velvety puree. Finished with toasted sage and cream, it has a thick, luscious texture and a warm orange hue that visually highlights its seasonal ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb pumpkin peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream plus extra for garnish
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 8 fresh leaves sage whole leaves
  • salt and pepper to taste

Equipment

  • Large Pot
  • Blender
  • Skillet

Method
 

  1. Heat the olive oil in a large pot over medium heat, then add the chopped onion. Sauté for about 5 minutes until the onions become translucent and fragrant.
  2. Add the minced garlic and cook for another minute until it becomes fragrant, releasing a lovely aroma.
  3. Stir in the cubed pumpkin, cinnamon, and nutmeg, cooking for 2-3 minutes to toast the spices slightly and coat the pumpkin evenly.
  4. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat to low, cover, and simmer for about 20 minutes, or until the pumpkin is very tender and easily mashed with a spoon.
  5. While the soup simmers, toast the sage leaves in a dry skillet over medium heat for 1-2 minutes until crispy and fragrant, then set aside for garnish.
  6. Use an immersion blender or transfer the soup to a blender to puree until smooth and velvety. Be careful blending hot liquids—blend in batches if necessary.
  7. Stir in the heavy cream and season with salt and pepper to taste, blending well to incorporate the cream fully into the soup.
  8. Return the soup to a gentle simmer for 5 minutes to allow flavors to meld, then ladle into bowls.
  9. Garnish each serving with the crispy sage leaves and a swirl of additional cream for an inviting presentation.

Notes

For an extra depth of flavor, roast the pumpkin in the oven beforehand to enhance its sweetness.