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Hearty Lentil Vegetable Soup

This lentil vegetable soup is a comforting, adaptable dish made by simmering lentils with a variety of vegetables and aromatic spices. The result is a thick, nourishing soup with a rich broth and tender lentils, topped with fresh herbs for brightness. It’s perfect for cozy nights and can be customized with whatever ingredients you have on hand.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Homestyle
Calories: 250

Ingredients
  

  • 1 cup brown lentils rinsed
  • 2 carrots carrots diced
  • 1 onion onion chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • 1.5 liters vegetable broth or water with soy sauce/miso
  • 1 can diced tomatoes or 2 fresh tomatoes, chopped
  • 1 tsp cumin ground
  • 1 tsp thyme dried or fresh
  • 1 pinch smoked paprika optional
  • to taste salt and pepper
  • a drizzle olive oil or vegetable oil
  • fresh herbs parsley or cilantro for garnish
  • 1 lemon lemon for juice, optional

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Sharp knife
  • Immersion blender

Method
 

  1. Start by chopping the onion, carrots, and celery into small, even pieces. Set them aside.
  2. Heat a large heavy-bottomed pot over medium heat and add a drizzle of olive oil. When shimmering, add the chopped onion and cook until translucent, about 5 minutes, until it becomes fragrant and slightly golden.
  3. Add the diced carrots and celery to the pot. Sauté for another 3-4 minutes until the vegetables start to soften and smell sweet.
  4. Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
  5. Add the rinsed lentils to the pot, stirring to coat them with the aromatic vegetables. Let them toast for a minute, releasing their earthy aroma.
  6. Pour in the vegetable broth, bringing the mixture to a gentle boil. Once bubbling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils are tender and the vegetables are cooked through.
  7. Add the diced tomatoes, cumin, thyme, and smoked paprika. Stir well, then continue simmering uncovered for another 5 minutes to allow the flavors to meld.
  8. Taste the soup and adjust the seasoning with salt and pepper. If you prefer a smoother texture, use an immersion blender to blend part of the soup directly in the pot until creamy, leaving some lentils intact for texture.
  9. Finish by stirring in a squeeze of lemon juice for brightness and sprinkle with freshly chopped parsley or cilantro for freshness.
  10. Serve the hot lentil vegetable soup in bowls, enjoying the hearty, thick texture and the comforting aroma. Pair with crusty bread or enjoy as is for a wholesome meal.