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Lentil Bolognese

This Lentil Bolognese is a cozy, vegetarian take on the classic pasta sauce, featuring hearty lentils that mimic ground meat for a satisfying texture. The dish is simmered with tomatoes, garlic, and spices until thick and fragrant, resulting in a rich, slightly chunky sauce that clings beautifully to pasta. It’s perfect for weeknights when you want comfort food with a lighter, plant-based twist.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 420

Ingredients
  

  • 2 tablespoons olive oil Good quality extra virgin for flavor
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 cup diced carrots finely chopped
  • 1 cup dried lentils brown or green, rinsed
  • 14 oz crushed tomatoes or tomato purée
  • 2 tablespoons tomato paste concentrated sweetness
  • 2 cups vegetable broth or water
  • 1/2 teaspoon smoked paprika adds smoky depth
  • 12 oz pasta spaghetti, penne, or your favorite

Equipment

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Chopping board and knife
  • Measuring cups and spoons
  • Ladle or spoon

Method
 

  1. Heat the olive oil in a large skillet over medium heat until shimmering and fragrant.
  2. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic emits a fragrant aroma, about 3-4 minutes.
  3. Stir in the finely chopped carrots and cook for another 5 minutes, stirring occasionally until they soften slightly and release a sweet smell.
  4. Add the rinsed lentils to the skillet, stirring to coat them with the vegetables and oil. Cook for 2 minutes, allowing the lentils to toast slightly and develop a nutty aroma.
  5. Pour in the crushed tomatoes and add the tomato paste, stirring until well combined. Let this simmer for 3 minutes, letting the mixture darken and thicken slightly.
  6. Pour in the vegetable broth, add the smoked paprika, salt, and pepper. Bring the mixture to a gentle boil, then reduce heat to low and cover partially.
  7. Let the sauce simmer gently for 25-30 minutes, stirring occasionally. The lentils should be tender, and the sauce will thicken, coating the back of a spoon.
  8. While the sauce cooks, bring a large pot of salted water to a boil and cook your pasta until al dente, following package instructions.
  9. Taste the sauce and adjust seasoning as needed, adding more salt, pepper, or a splash of balsamic vinegar for brightness.
  10. Drain the pasta, then toss it with the thickened lentil Bolognese. Garnish with chopped fresh basil for a fragrant finishing touch.
  11. Serve immediately, enjoying the rich, hearty flavors of this wholesome, plant-based Bolognese.