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Lentil Sloppy Joes

This plant-based twist on classic sloppy joes uses hearty green lentils simmered in smoky tomato sauce, resulting in a savory, thick filling that mimics ground meat. The dish features a rich, smoky aroma with a chewy texture, served piled high on toasted buns for a comforting, satisfying meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup cooked green lentils drained if canned
  • 1 small onion finely diced
  • 1 small carrot finely diced
  • 2 tablespoons tomato paste richens the sauce
  • 1 teaspoon smoked paprika for smoky aroma
  • 1 teaspoon ground cumin adds warmth
  • 1 cup vegetable broth or water with soy sauce
  • 1 tablespoon apple cider vinegar brightens the sauce
  • 4 burger buns burger buns toasted lightly

Equipment

  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Knife
  • Cutting board

Method
 

  1. Heat a large skillet over medium heat and add a tablespoon of oil. Once shimmering, add finely diced onion and carrot, cooking gently until they soften and turn translucent, about 5 minutes, filling your kitchen with a sweet, savory aroma.
  2. Add smoked paprika and ground cumin to the vegetables, stirring for about 30 seconds until fragrant, creating a warm, smoky scent that fills the air.
  3. Stir in the cooked lentils and tomato paste, mixing until the lentils are coated and the paste darkens slightly, about 1 minute, building a rich base for your sauce.
  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook uncovered for 10-15 minutes, stirring occasionally until the sauce thickens and deepens in color.
  5. Stir in apple cider vinegar, tasting and adjusting seasoning with salt or more vinegar if desired, to add brightness and balance to the smoky, savory flavors.
  6. While the sauce simmers, slice and toast your burger buns lightly until golden and slightly crisp, adding extra flavor and texture.
  7. Remove the sauce from heat and let it rest for a couple of minutes to allow flavors to meld and the sauce to thicken further.
  8. Spoon a generous amount of the smoky lentil mixture onto the toasted buns, piling high for a hearty, satisfying presentation.
  9. Serve immediately with your favorite sides or pickles, enjoying the thick, flavorful filling with a chewy, smoky aroma lingering.