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Pumpkin Pancakes

These pumpkin pancakes are made by mixing mashed pumpkin with gluten-free flours and seasonal spices, then cooking the batter on a griddle until golden brown. The final texture is tender and moist with a fluffy interior and lightly crisp edges, showcasing a vibrant orange color. They are typically served stacked with toppings like Greek yogurt or honey for added flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 1 cup gluten-free flour such as almond or rice flour
  • 1 cup cooked pumpkin purée for moisture and flavor
  • 1 cup milk dairy or plant-based
  • 2 large eggs for structure and binding
  • 2 tablespoons maple syrup optional, for sweetness
  • 1 teaspoon baking soda helps pancakes rise
  • 1 teaspoon ground cinnamon warm, spicy aroma
  • 1/2 teaspoon ground nutmeg for depth of flavor
  • Pinch salt
  • Oil or non-stick spray for greasing the pan

Equipment

  • Mixing bowls
  • Whisk
  • Non-stick skillet or griddle
  • Spatula

Method
 

  1. Begin by gathering all your ingredients and whisking together gluten-free flour, baking soda, ground spices, and a pinch of salt in a large mixing bowl to combine thoroughly.
  2. In a separate bowl, whisk the eggs, then add the pumpkin purée, milk, and maple syrup, blending until smooth and well combined.
  3. Pour the wet mixture into the dry ingredients and gently fold using a spatula until just combined—be careful not to overmix, as this keeps the pancakes fluffy.
  4. Let the batter rest for a couple of minutes to allow the gluten-free flour to hydrate and prevent tough pancakes.
  5. Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or spray to prevent sticking.
  6. Pour about 1/4 cup of batter onto the hot skillet for each pancake and cook until bubbles form on the surface, edges look set, and the bottom turns golden—about 2-3 minutes.
  7. Gently flip the pancakes using a spatula and cook for another 2 minutes or until evenly golden and cooked through.
  8. Repeat with the remaining batter, adjusting the heat as needed to prevent burning and ensuring each pancake cooks evenly.
  9. Transfer the cooked pancakes to a warm plate and serve immediately, topped with Greek yogurt, honey, or your favorite toppings for added flavor.