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Vibrant Lentil and Turmeric Soup

This hearty soup combines earthy lentils with warm turmeric, garlic, and ginger, creating a vibrant, nourishing dish. It’s made by sautéing vegetables and spices, simmering everything until tender, and then blending part of the soup for a comforting, smooth texture with bright, grounding flavors. The final appearance is a warm, golden-orange bowl with a fragrant aroma and satisfying consistency.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Calories: 180

Ingredients
  

  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 carrots carrots chopped small
  • 2 tablespoons oil for sautéing
  • 1 teaspoon turmeric ground
  • 1 cup rinsed lentils brown or green
  • 4 cups vegetable broth
  • 1 inch fresh ginger peeled and grated
  • to taste salt
  • 1 tablespoon lemon juice freshly squeezed

Equipment

  • Heavy-bottomed pot
  • Knife
  • Cutting board
  • Wooden spoon
  • Immersion blender or regular blender

Method
 

  1. Heat the heavy-bottomed pot over medium heat and add the oil. Once shimmering, add the diced onion and minced garlic, sautéing until the onion turns golden and fragrant, about 5 minutes.
  2. Add the chopped carrots and cook for another 3-4 minutes, stirring occasionally until they begin to soften and smell sweet.
  3. Sprinkle in the ground turmeric and toast it with the vegetables for about 30 seconds, releasing its warm aroma.
  4. Pour in the vegetable broth and bring the mixture to a gentle boil. Add the rinsed lentils, stir, then reduce the heat to low, cover, and let simmer for 25-30 minutes until the lentils are tender and the soup thickens.
  5. Use an immersion blender to puree part of the soup directly in the pot, or transfer half to a blender and blend until smooth. Return to the pot if blended separately. This creates a creamy, comforting texture while leaving some vegetables intact.
  6. Season with salt to taste, then squeeze in the fresh lemon juice and stir well. Taste and adjust seasoning if needed.
  7. Let the soup rest off the heat for a few minutes to allow flavors to meld, then ladle into bowls and serve hot, garnished with herbs if desired.